Microwave Diet Cookbook

By: Jane Hunter
ISBN: 1-882330-22-6
List Price: $16.95
The Magni Company

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Introduction
Benefits of Microwave Cooking
Current Nutritional Recommendations
General Information for Using the Recipes
About the Author

Appetizers
Breakfast and Brunch
Light Meals and Sandwiches
Soups
Salads
Vegetables
Rice, Beans, Grains
Pasta
Seafood
Poultry
Meats
Sauces, Dips, Spreads
Desserts
Snacks and Drinks
 

From The Publisher:

Microwave Diet Cookbook
365 Quick and Easy-  Low Calorie Delicious Microwave Recipes

Here it is!  A collection of quick & easy, low-calorie, healthy and nutritious microwave recipes for every day of the year.  No need to count calories.  The collection combines the best in today's trend towards meals that are low in fat, salt, and sugar; high in complex carbohydrates and fiber; with the speed and ease of microwave cooking, fabulous taste and versitility.

You'll discover how to prepare time-saving, sumptuous dishes like Gazpacho with Avocado, Black Bean Salad, Squash and Snow Pea Melange, Halibut Steaks Parmesan, Oranges and Kiwi in Sweet Juice, Pineapple-Glazed Ham Slice, Vegetarian Pita Pockets with Cucumber Yogurt Dressing, Red Pepper Dip, and Grapefruit and Maple Sorbet.

The recipes in this book provide variety, and are low in sugar, fat, cholesterol, sodium, and calories. They provide great eye-appeal, and there is a large selection of vegetable, grain, and fruit recipes from which to choose.  So eat, enjoy, be healthy, and look good!

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