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Cookbook
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Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life
By: Margaret McCullers Kocsis, M.D.
ISBN: 1933102195
List Price: $16.95
Capital Books, Inc.
Acknowledgments
Preface
Chapter 1: A Fresh Approach to Food
Chapter 2: The Shape We're In
Chapter 3: The Development of Savvy Eating: Babies and Toddlers
Chapter 4: The Development of
Savvy Eating:
Preschool and School-Age Children
Chapter 5: Teens: Fostering Independence and Healthy Choices
Chapter 6: Savvy Eating Grows Up but Not Old
Chapter 7: Evaluate Yourself: Nothing but the Truth
Chapter 8: The Facts on Fat
Chapter 9: The Skinny on Carbohydrates
Chapter 10: Grandma Was Right: Eat your Fruits and Veggies
Chapter 11: The Power of Protein
Chapter 12: A Sense of Portion: Knowing When Enough is Enough
Chapter 13: Snacks that Don't Come in Bags or Wrappers
Chapter 14: What to Drink
Chapter 15: Eating Out: Menu Management
Chapter 16: How to Achieve Permanent Weight Loss
Chapter 17: Stocking the Pantry
Chapter 18: What's for Dinner: A Thirty-Day Meal Plan
Chapter 19: Eating Your Veggies: Soups
Chapter 20: Eating Your Fruits and Veggies: Salads
Chapter 21: Eating Your Fruits and Veggies: Fresh Salsas
Chapter 22: Making Your Veggies More Delicious
Chapter 23: Roasting Brings Out the Best
Chapter 24: Shortcuts to Poultry and Fish
Chapter 25: Egg Dishes
Chapter 26: Beans: The Super Food
Chapter 27: Great Grains
Chapter 28: Healthy and Easy Breads
Chapter 29: Soothe Your Sweet Tooth with Better Treats
Bibliography
From The Publisher:
A concerned pediatrician provides a safe, easy-to-follow action plan to get families-from babies to adults- on the path to healthier eating.
-Addresses the needs of the whole
family
-Dispels myths and explains nutrition in plain terms
-Helps us choose better foods and set painless goals
-Shows us how to avoid family food wars
-Includes a 30-day meal plan and more than 100 delicious, nutritious recipes
Margaret McCullers Kocisi, M.D. is a practicing pediatrician with extensive experience in obesity treatment and nutrition therapy. As part of her mission, she presents educational programs on fitness and nutrition in public and private schools. She lives with her husband and two children in North Carolina.
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