The Compassionate Cook
or "Please Don't Eat the Animals!"

By: PETA and Ingrid Newkirk
ISBN: 0-446-39492-0
Warner Books

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A Note About Nutrition by Neal Barnard, M.D.

What to Eat Instead of...

Great Beginnings

Packing Lunch with a Punch:
-Salads and sandwiches
-Burgers and pups

Snacks and Appetizers
- Pates
- Hot Appetizers
- Cold Appetizers

Soups

Salads and Dressings
-Salads
-Dressings

Breads and Muffins
- Yeast Breads
- Quick Breads
- Muffins

Main Courses
- North American Cuisine
- Asian Cuisine
- South American, Caribbean, and Mexican Cuisine
- European Cuisine

Side Dishes

Grand Finales
- Pies and Crusts
- Cakes and Frostings
- Puddings and Custards
- Cookies and Sweets
- Dessert Toppings and Summer Fare

Glossary of Ingredients

Index

Today over nine million Americans no longer eat meat every day and many more are joining this joyous lifestyle to save animal lives.  Some are pure vegetarians- or vegans- and do not use animal ingredients of any kind, including eggs and dairy products.  Whether you are changing your diet for humantiarian reasons or because you are interested in maintaining a healthy body or preserving the planet's resources, this is the cookbook for you.