The Natural Nutrition No-Cook Book
Delicious Food for You... and Your Pets!

By: Kymythy R. Schultze
ISBN: 1-4019-0351-7
List Price: $14.95
Hay House, Inc.

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Introduction

Chapter 1:
In the Kitchen and at the Market

Chapter 2: Beverages
Banana-Date Shake
Carob Shake
Grasshopper Juice
Melon mania
Our Favorite Veggie Juice
Melon Mania
Our Favorite Veggie Juice
So-Much_Better Soda
St. Patty's Day Shakke
Tea for Two- and Four-Legged Friends
Tropical Treat

Chapter 3:
Dressings, Dips, Sauces, and Salsas
Almond Dressing or Dip
The Best Dressing
Carob Sauce
Easy Guacamole
"The Lime and the Coconut" Dressing
Lip-Smacking Raspberry Dressing
The Missing Salsa
Papaya Salsa
Pesto
Pumpkin Dressing
Spinach-Avacado Dip
Tahini Dressing
Thai Dressing

Chapter 4: Fruit
Avocado-Grapefruit Salad
Avacado-Pear Salad
Button's Blueberry-Coconut Puddong
Cool Pops
Deacon Buddy Bars
Dried-Fruit Candy
Fruit "Ice Cream"
Fruit Pie
Grandmother's Applesauce
Nick's Blackberry Cobbler
Pineapple Boat
Sophie's Lemon Sorbet
Stuffed Avocados
Stuffed Dates
Watermelon Basket

Chapter 5: Meat and Fish
Ceviche de Harley
Sarah's Sushi
Sashimi
Steak Tartare

Chapter 6: Nuts and Seeds
Almond-Fudge Logs
Amis Almond "Milk"
Pate
Piecrust
Terrific Trail Mix

Chapter 7: Soups
Carrot Soup
Cool-as-a-Cucumber Soup
Gracie's Gazpacho
Great Pumpkin soup
Strawberry Soup

Chapter 8: Vegetables
Beautiful Beets
Blairs Big Salad
Broccoli Slaw
Cabbage-Apple Salad
Celeriac Salad
Cranberry-Carrot Relish
Cucumber-Mint Salad
"Dandy Lion" Salad
Fabulous Fennel Salad
Gil's Carrot Salad
Jicama Salad
Kid-and-Kitten Carrots
More Stuffed Stuff
Simple Tomato Salad
Super Spinach Salad
Yummy Coleslaw
Zucchini-Tomato Salad

Afterword

Appendix
Shopping List
Resources
About the Author

 

From The Publisher:

Ever Since Kymythy Shutze's Book Natural Nutrition for Dogs and Cats: The Ultimate Diet was published, she's been busily traveling around the world giving seminars and helping animal lovers enhance the well-being of their furry friends.  Over and over, she's heard people say, "I should eat as well as many animals do!" Well, she wholeheartedly agrees!

In this book, Kymythy, a clinical nutritionist and animal health instructor, bridges the gap between "pet food" and "people food."  The Natural Nutrition No-Cook Book will show you how to make easy recipes that you and your animal companions can enjoy together!  Not only is this a delicious recipe book, but it's an invaluable health and nutrition guide as well.

So let your child have lunch with the family cat, and feel good about sharing your late-night munchies with your dog- all the recipes in this book are good for every member of your family- and all the animal lovers in your life!

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