Tofu 1-2-3: 125 Easy-to-Prepare Cholesterol-Free Recipes

By: Maibeth Abrams
ISBN: 0-471-74809-9
Wiley

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Acknowledgments

Preface: Taking they Mystery out of the Big White Blob

Tofu: It's Not Just for Vegetarians

Everything You Need to Know about Cooking with Tofu but Didn't Know Who to Ask

Glossary of Ingredients

1. Breakfast: delectable ways to start the day

2. Appetizers and other finger-lickin' party pleasures

3. Enticing entrees

4. Savory stews and Soups

5. Sumptuous salads and sandwiches

6. Smoothies and other bubbly blender concoctions

7. Happy endings

At last! Terrific, healthy tofu dishes that don't look or taste like tofu.

Experts increasingly tout the benefits of soy in a healthy diet, and soy consumption in the U.S. has more than doubled since 1999.  Natural foods expert Maribeth Abrams shows even the most skeptical cooks how tofu can be used creatively in great-tasting recipes for everything from Corn Chowder to Hot Fiesta Dip to Chocolate Cream Pie.  This book features 125 cholesterol-free recipes and 16 color photos.  plus tofu tips, cooking ethods, nutrition information, and more.  It demystifies tofu for mainstream home cooks with simple, healthy recipes that turn tofu-phobes into tofu-fans!

Maribeth Abrams (Glastonbury, CT) is the host of the DVD Tofu 1-2-3.  She is a consultant for the producer of Nasoya Tofu, the largest-selling tofu in the country, and a frequent guest expert on regional TV and radio programs and at cooking demonstrations.